Weigh In record (no journal entry) for 21 June 2020
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80 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 76.38g | Prot: 166.46g | Carbs: 162.11g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Boca Doce Pudim Morango, Brócolos Cozidos (de Bróculos Frescos), Atum no Forno ou Grelhado, Pepino (com Casca), Tomates, Azeite. Dinner: Myprotein My Bar Zero Caramel Peanut, Sopa de Legumes sem Batata, Continente Queijo Fresco Natural, Morangos. Snacks/Other: Myprotein Protein Cookie Skinny, Myprotein Triple Nut Butter, Salutem Bolacha de Milho, Terra Nostra Leite Magro . more...
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1932 kcal
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Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...
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Losing 5.6 kg a Week
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andrea.carreiro's Weight History
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