Weigh In record (no journal entry) for 21 June 2020
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99.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 20.15g | Prot: 49.99g | Carbs: 64.08g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Robalo Grelhado. Dinner: Bolo de Chocolate, Condi Gelatina Light, Sopa de Legumes. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua, Terra Nostra Queijo Flamengo Light. more...
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Losing 7 kg a Week
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Marocas45's Weight History
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