Tatiana Sa.'s Journal, 21 Jun 20

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113.9 kg Lost so far: 3.4 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:
1289 kcal Fat: 56.06g | Prot: 92.41g | Carbs: 93.72g.   Breakfast:  Café Expresso, Gresso Manteiga Com Sal,  Ovo Cozido, Bimbo Pão de Forma Integral. Lunch:  Almôndegas de Carne de Porco,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Peito de Frango, Cem Porcento Trigo Sarraceno. Dinner:  Almôndegas de Carne de Porco,  Chá Verde. Snacks/Other: Continente Queijo Flamengo Fatias, Lidl Queijo Quark, Continente Chocolate Negro 85% Cacau. more...
2787 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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Tatiana Sa.'s Weight History


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