eli04n's Journal, 21 Jun 20

eli04n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2020

53.1 kg Lost so far: 3.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

992 kcal

Fat: 18.61g | Prot: 16.71g | Carbs: 186.83g. Lunch: Riz Blanc, Aubergine. Dinner: Kinder Country, Riz Blanc, Aubergine. Snacks/Other: Pommes Granny-Smith, Zespri Kiwi Sungold, Bonbons Durs, Fondant au Chocolat, Fraises. more...

1486 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eli04n's Weight History

View Complete History

eli04n's Journal, 21 Jun 20

Submit a Comment

eli04n's Weight History