Səmədli^_^'s Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

60.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

898 kcal

Fat: 23.74g | Prot: 24.12g | Carbs: 134.67g. Lunch: Sebze ve Domates Soslu Spagetti. Dinner: Beyaz Ekmek, Yaprak Sarma. Snacks/Other: Fruit Alcha, Tatlı Kiraz, Çikolatalı Gofret, Servelant Kolbasa. more...

207 kcal

Exercise: hulahop1 - 17 minutes, female fitnes tüm vücut1 gün - 5 minutes, Samsung Health - 23 hours and 38 minutes. more...

Losing 0.5 kg a Week

6 Supporters Support

Comments

Əladı ki, son 1.7 kq qaldı😍

22 Jun 20 by member: turkan010

əla günün olsun əzizim🎀

22 Jun 20 by member: Səmədli^_^

isdediyiniz gornuwe catmisiniz?

22 Jun 20 by member: zayifliksaglik

heleki yox

22 Jun 20 by member: Səmədli^_^

çatarsınız narahat olmayın, hələ bitməyib çünki🙃

22 Jun 20 by member: turkan010

inşallah bahəm👐

22 Jun 20 by member: Səmədli^_^


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Səmədli^_^'s Weight History

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Səmədli^_^'s Journal, 21 Jun 20

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Səmədli^_^'s Weight History