Weigh In record (no journal entry) for 20 June 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 74.66g | Prot: 79.93g | Carbs: 307.01g.
Breakfast: Peynirli Börek. Lunch: Mercimek Çorbası, Kıymalı Patates Yemeği, Beyaz Ekmek. Dinner: İrmik Helvası, Su Böreği, Tavuklu Pilav. Snacks/Other: Bozbeyi Ezine Peynir, Pınar Süzme Peynir, Mis Tam Yağlı Taze Kaşar Peyniri , Bazlama. more...
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Losing 0.3 kg a Week
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b.ozgurkacar's Weight History
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