Weigh In record (no journal entry) for 21 June 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 39.14g | Prot: 41.07g | Carbs: 153.50g.
Breakfast: KIRKLAND Nuts, KIRKLAND Nuts, UCC Black Coffee, 香蕉, m&s 6 seed wheat & rye demi baguette, Mother Earth Natural Peanut Butter. Lunch: 乾烤花生（無鹽）, 桂格(Quaker) 原片大燕麥, 明治 (Meiji) 低脂乳酪, 紅肉火龍果. Dinner: 提子, 橙子. more...
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steady weight
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Joeychanchan's Weight History
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