Weigh In record (no journal entry) for 21 June 2020
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.33g | Prot: 40.76g | Carbs: 55.25g.
Lunch: Tesco 無糖杏仁奶, 火龍果, 雞蛋, 羽衣甘藍, 點點綠 奇亞籽, 奇異果, 雞肉（不吃皮）, 金針菇, 牛肩胛（切片烤，0.5厘米肥肉）, 車厘茄. Snacks/Other: 朱古力. more...
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steady weight
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claudiasze's Weight History
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