Weigh In record (no journal entry) for 21 June 2020
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73.4 kg
Lost so far: 7.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.32g | Prot: 93.51g | Carbs: 152.61g.
Breakfast: Bubur Ketan Hitam, Sari Roti Roti Gandum, V-Soy Soya Bean Milk, Alpukat. Lunch: Sambal Goreng, Dada Ayam, Terung, Sawi Dimasak (dari Segar), Buncis, Wortel Dimasak, Jengkol, Nasi Putih. Dinner: Chia Seed, Tempe, Tahu, Sawi Dimasak (dari Segar), Wortel Dimasak, Buncis, Sambal Goreng, Dada Ayam. Snacks/Other: Tricks Baked Crisps, Tahu Isi, Jambu Biji, Sawo. more...
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Losing 1.3 kg a Week
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soniatrisia's Weight History
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