auliahanadita's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

52.2 kg Lost so far: 12.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1528 kcal

Fat: 57.14g | Prot: 84.44g | Carbs: 163.86g. Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Cumi Goreng, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Terong Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat. more...

1801 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Washing Dishes - 15 minutes. more...

Losing 0.0 kg a Week

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auliahanadita's Journal, 21 Jun 20

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auliahanadita's Weight History