Weigh In record (no journal entry) for 21 June 2020
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 28.11g | Prot: 35.50g | Carbs: 103.74g.
Lunch: Singkong Rebus. Dinner: Selada Kol, Ikan Lele, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Indomaret Kacang Bumbu, Seblak, Kolang Kaling, Sawo, Kraft Biskuat Coklat. more...
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Losing 2.8 kg a Week
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