Weigh In record (no journal entry) for 20 June 2020
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76.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 86.26g | Prot: 55.64g | Carbs: 44.14g.
Lunch: Soy Sauce, Olive Oil , President's Choice Cooked Peeled Pacific White Shrimp, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Kraft Smooth Peanut Butter, Compliments Stevia Sweetener , Luncheon Meat. Snacks/Other: Trident Vibes Tropical Beat, Kraft Smooth Peanut Butter. more...
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2064 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cintia Damasceno's Weight History
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