Weigh In record (no journal entry) for 21 June 2020
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 97.11g | Prot: 104.73g | Carbs: 243.59g.
Breakfast: Greenfields Skimmed Milk (200ml), Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Ovomaltine Ovomaltine Crunchy Cream. Lunch: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2), Sayur Asem, Tumis Kangkung, Ikan Bandeng Goreng, Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Mentimun (Kupas), Nasi Putih. Dinner: Nanas, Wortel, Sawi, Yakult Yakult. Snacks/Other: Martabak Manis, Mie Ayam. more...
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Losing 2.8 kg a Week
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rinsapsuha's Weight History
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