Weigh In record (no journal entry) for 21 June 2020
|
54.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 32.53g | Prot: 62.20g | Carbs: 162.75g.
Breakfast: Sari Roti Roti Isi Krim Keju, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Vegetables Sawi Hijau, Indonesian Gurame Fish, Korean Cabbage Kimchi, 쌍팔년도 떡볶이 옛날맛 Tteokbokki Original. Dinner: Boiled Potato (without Peel), Green String Beans, Carrots, Cabbage , Chicken Broth (Home Recipe). more...
|
|
1413 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vaniasetiawan's Weight History
|