Weigh In record (no journal entry) for 21 June 2020
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 22.50g | Prot: 58.97g | Carbs: 94.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Kobe Tepung Bumbu, Tempe Goreng. Lunch: Sate Kambing, Kong Kee Egg Tofu, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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kadina.reg's Weight History
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