Weigh In record (no journal entry) for 20 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1621 kcal
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Fat: 32.03g | Prot: 101.03g | Carbs: 237.29g.
Breakfast: Fruit Yogurt (Nonfat), Peaches, Cereal, Milk. Lunch: Onions, White Rice, Chicken Breast. Dinner: Sour Cream, Mayonnaise-Type Salad Dressing, Tuna in Oil (Canned), Cucumber (with Peel), Lettuce. Snacks/Other: Peaches, Fruit Yogurt (Nonfat). more...
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2507 kcal
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Exercise:
cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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