Opulent Vision's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

84.6 kg Lost so far: 1.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1723 kcal

Fat: 67.44g | Prot: 91.66g | Carbs: 138.65g. Lunch: Whole Foods Market Turkey Sandwich, Whole Foods Market Macaroni & Cheese. Dinner: Whole Foods Market Smoked Mozzarella Pasta Salad, Whole Foods Market Smoked Mozzarella Pasta Salad, Salmon. Snacks/Other: Beer, 365 Double Feature Trail Mix. more...

2445 kcal

Exercise: 4 mile run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Opulent Vision's Weight History

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Opulent Vision's Journal, 20 Jun 20

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Opulent Vision's Weight History