Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
areeg@al
Journal
20 Jun 20
areeg@al's Journal, 20 Jun 20
areeg@al's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2020
84 kg
Lost so far:
1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
767 kcal
Fat: 47.99g | Prot: 53.34g | Carbs: 32.23g.
Breakfast:
Butter .
Lunch:
Greek Salad, Vegetable Stew (without Meat), Chicken Breast.
Dinner:
Boiled Egg, Greek Salad.
Snacks/Other:
Walnuts.
more...
2158 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
areeg@al's Weight History
View Complete History