Weigh In record (no journal entry) for 20 June 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 78.15g | Prot: 66.37g | Carbs: 159.48g.
Breakfast: Jus d'Orange Fraîchement Pressé, Pain au Levain, Oeuf Brouillé. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oeuf. Dinner: Poivrons Rouges Doux, Tomates, Nestlé Cône Extrême Vanille Praliné, Pizza à la Viande. Snacks/Other: Melon. more...
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Losing 1.9 kg a Week
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amel.bkcb's Weight History
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