Weigh In record (no journal entry) for 20 June 2020
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75.5 kg
Lost so far: 21.1 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 62.94g | Prot: 194.43g | Carbs: 172.86g.
Breakfast: Mimosa Proteína Cacau, Triunfo Bolacha Maria, Danone Yopro Líquido . Lunch: Azeite, Feijão Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Prozis Protein Chocolate (Milk Chocolate), Abacaxi, Hamburguer de Vaca, Arroz Branco (Médio, Cozido) , Feijão Verde. Snacks/Other: Continente Miolo de Caju , Prozis Manteiga de Amendoim, Danone YoPRO Mirtilo, Lidl Barrinha de Proteína, Cadbury Dairy Milk, Prozis Protein Chocolate (Milk Chocolate). more...
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Losing 0.4 kg a Week
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