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nerdylady31
Journal
20 Jun 20
nerdylady31's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
118.4 kg
Lost so far:
13.2 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1372 kcal
Fat: 42.65g | Prot: 81.81g | Carbs: 171.20g.
Breakfast:
Fairlife 2% Reduced Fat Ultra-Filtered Milk, Quaker Life Cereal - Original, Starbucks Tazo Iced Chai Tea Latte (Venti) .
Lunch:
Sargento Deli Style Sliced Provolone Cheese, Great Value 4% Cottage Cheese, Tomatoes.
Dinner:
Land O'Lakes Spreadable Butter with Canola Oil, Heinz Tomato Ketchup, White Rice, Cauliflower , Tenderloin Pork.
Snacks/Other:
Fudgesicle Original Fudge Bars No Sugar Added.
more...
104 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
Losing 0.9 kg a Week
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nerdylady31's Weight History
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