hobi48's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

74.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

2373 kcal

Fat: 60.84g | Prot: 164.12g | Carbs: 191.34g. Breakfast: House Foods Curry Sauce with Vegetables, Ajinomoto Karaage, White Rice, Starbucks Iced Caffe Americano (Tall). Lunch: Cabbage, Boiled Potato (without Peel), Chicken Breast. Snacks/Other: Beer. more...

2160 kcal

Exercise: Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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hobi48's Journal, 20 Jun 20

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hobi48's Weight History