Weigh In record (no journal entry) for 20 June 2020
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71.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 63.11g | Prot: 49.83g | Carbs: 32.10g.
Breakfast: Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kuzu Eti, Kırmızı Domates, Kıvırcık Lahana. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. more...
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Losing 1.4 kg a Week
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