Weigh In record (no journal entry) for 14 June 2013
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63.7 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 53.00g | Prot: 77.00g | Carbs: 160.33g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Healthy Choice Lemon Herb Chicken. Dinner: chicken wrap - no caesar dressing. Snacks/Other: Carvel Sinfully Chocolate Ice Cream Cake, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.0 kg a Week
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