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Day eleven of protocol (Cantaloupe night)
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90.9 kg
Lost so far: 4.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 4.56g | Prot: 42.68g | Carbs: 27.20g.
Breakfast: Truvia Sweetener (Packet), Coffee, Water . Lunch: Water, Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Water , Cantaloupe Melons . more...
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Gaining 1.3 kg a Week
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vwetmore7's Weight History
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