Grynch's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

95.2 kg Lost so far: 38.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2421 kcal

Fat: 70.55g | Prot: 105.24g | Carbs: 280.63g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Trader Joe's Vegetable Fried Rice, Deli Express Sloppy Joe. Dinner: Dairy Queen Vanilla Cone (Medium), P.F. Chang's Egg Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Au Bon Pain Majuka Fruit Trail Mix. more...

2200 kcal

Exercise: Sleeping - 19 hours and 52 minutes, Resting - 4 hours and 8 minutes. more...

Gaining 1.0 kg a Week

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Grynch's Journal, 19 Jun 20

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Grynch's Weight History