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vinca.minerva
Journal
20 Jun 20
vinca.minerva's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
56 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
799 kcal
Fat: 16.77g | Prot: 107.70g | Carbs: 54.68g.
Breakfast:
Cooked Fish, Quaker Instant Oatmeal.
Dinner:
Cooked Fish, Orange, Banana, Frosh Pangasius Fillet.
more...
1576 kcal
Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vinca.minerva's Weight History
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