Weigh In record (no journal entry) for 20 June 2020
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 65.83g | Prot: 89.85g | Carbs: 114.91g.
Breakfast: Morangos, Vitao Geleia de Morango Zero Açúcar, Pasta de Amendoim, Panqueca fit. Lunch: China in Box Yakisoba Clássico, Rolinho de Primavera de Vegetais, Guioza, China in Box Carne com Legumes. Dinner: Sopa de Legumes, Massa Leve Massa Folhada, Casa do Pão de Queijo Pão de Queijo Mini, Ceratti Peito de Frango Defumado, Ceratti Mortadela, Pão Francês sem Miolo. Snacks/Other: Brasil Frutt Amêndoa Natural, Nozes de Nogueira, Lacta Chocolate Ao Leite. more...
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Losing 0.3 kg a Week
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bials0105's Weight History
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