Weigh In record (no journal entry) for 20 June 2020
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33.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 8.12g | Prot: 47.04g | Carbs: 49.23g.
Breakfast: Нектарин, Greenfield Зеленый Чай, ВкусВилл Варенье Малиновое без Сахара, Простоквашино Творог Обезжиренный 0,2%. Lunch: Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком, Juna Тунец Консервированный. Snacks/Other: Сыр Сулугуни, Dr. Korner Хлебцы Клюквенные, Цикорий. more...
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1254 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Yoga - 21 minutes, Squats (Legs) - 10 minutes, Zumba - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 28 minutes. more...
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Losing 0.5 kg a Week
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anastasiafelchina's Weight History
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