First time being under 170 lbs! That feels good!
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77.0 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.21g | Prot: 76.61g | Carbs: 171.47g.
Breakfast: Marks & Spencer Soft Golden Wholemeal, Coffee, Poached Egg, Marks & Spencer Soft Golden Wholemeal. Lunch: Lentil Loaf, Celery. Dinner: Vitalite Dairy Free Butter, Fried Egg , Co-Op Chopped Tomatoes in Tomato Juice, Garlic , Courgette, Onions , Potato. Snacks/Other: Pink Lady Apples, Waitrose Essential Low Fat Greek Style Natural Yogurt. more...
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Losing 7.0 kg a Week
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SamTheManWithAWeightLossPlan's Weight History
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