Weigh In record (no journal entry) for 20 June 2020
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.74g | Prot: 80.03g | Carbs: 29.67g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Carapau Grelhado. Dinner: Amêijoas à Bulhão Pato, Continente Miolo de Camarão, Gambas, Bolo de Chocolate. Snacks/Other: Canela, Condi Gelatina Light, Terra Nostra Queijo Flamengo Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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Gaining 4.9 kg a Week
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Marocas45's Weight History
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