Weigh In record (no journal entry) for 20 June 2020
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 52.95g | Prot: 132.52g | Carbs: 351.77g.
Breakfast: Haşlanmış Yumurta, Mis Üçgen Peynir, Siyah Zeytin, Çavdar Ekmeği, Sütaş Light Beyaz Peynir. Dinner: Mercimek. Snacks/Other: Şeftali, Kayısı, Kırmızı Erik, Eti Tutku. more...
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Losing 2.8 kg a Week
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cemilebil's Weight History
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