Weigh In record (no journal entry) for 20 June 2020
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81 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 9.92g | Prot: 35.50g | Carbs: 48.46g.
Breakfast: Sayur Bening Bayam, Kentang Goreng, Nasi Putih. Dinner: Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 7 kg a Week
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kusuma123's Weight History
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