Rig4dive's Journal, 20 Jun 20

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My lowest yet!

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1127 kcal

Fat: 40.88g | Prot: 51.48g | Carbs: 149.79g. Breakfast: Tina's Frozen Burrito, Bananas. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Del Monte Canned Corn, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Chicken Leg (Skin Not Eaten), Green String Beans, Sara Lee Classic Dinner Rolls. more...

3130 kcal

Exercise: Walking (exercise) - 5.5/kph - 7 hours, Fitbit - 17 hours. more...

Losing 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 20 Jun 20

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Rig4dive's Weight History