Weigh In record (no journal entry) for 29 December 2008
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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1445 kcal
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Fat: 63.43g | Prot: 55.90g | Carbs: 161.97g.
Breakfast: noodles, coffee, sweet and low, Powder Coffee Creamer. Lunch: chicken thigh, mole, Mission Yellow Tostada Casera, small fries, burger king cheeseburger. Dinner: Spaghetti with Meat Sauce (Entree). more...
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Losing 0.5 kg a Week
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