Weigh In record (no journal entry) for 20 June 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 68.05g | Prot: 86.57g | Carbs: 190.61g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Continente Gelatina Morango, Arroz Branco, Cenouras, Azeite, Alface de Folha Verde, Pepino (com Casca), Sopa de Tomate. Dinner: Babybel Mini Queijo Curado, Morangos, Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Virtue Bar, Myprotein Triple Nut Butter, Salutem Bolacha de Milho, Myprotein Active Women Diet Blend, Nestlé Iogurte Grego Natural, Maçãs Gala. more...
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2158 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 42 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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