Weigh In record (no journal entry) for 20 June 2020
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66.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.25g | Prot: 27.72g | Carbs: 136.50g.
Breakfast: SPAR Курник , Кофе с Молоком и Сахаром, Увелка Овсяная Каша. Lunch: Фруто Няня Сок Яблоко и Персик, Хлебница Расстегай с Рыбой. more...
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Losing 3.5 kg a Week
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