Weigh In record (no journal entry) for 14 June 2013
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 97.60g | Prot: 105.64g | Carbs: 184.73g.
Breakfast: Jus de Pamplemousse, Café au Lait, Lactel Lait Demi-Écrémé, Carrefour Céréales Stylesse Nature. Lunch: Vin de Table Rouge, Tomates, Carrefour Taboulé Oriental, Merguez, Saucisse de Porc Fraîche. Dinner: Vin Rosé, Mojito, Taboulé, Merguez, Picard Brochettes Mixed Grill. Snacks/Other: Chocolat Doux ou Noir. more...
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2394 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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Vdbussche's Weight History
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