Weigh In record (no journal entry) for 20 June 2020
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104.2 kg
Lost so far: 13.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 131.38g | Prot: 114.17g | Carbs: 32.08g.
Breakfast: Óleo de Coco, Café. Lunch: Azeite, Pingo Doce Grão de Bico Cozido, Ovo Cozido, Bacalhau Cozido. Dinner: Amendoins, Azeite, Ribeira Sardinhas em Azeite, Nobre Mão de Vaca com Grão. more...
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Losing 0.7 kg a Week
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