Weigh In record (no journal entry) for 20 June 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 91.86g | Prot: 121.56g | Carbs: 327.18g.
Breakfast: Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Intenson Babka Płesznik Nasiona, Chleb Żytni, Jajecznica, UNS Odżywka Białkowa. Lunch: Jabłko. Dinner: Pizza Capriciosa. Snacks/Other: Piwo, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). more...
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2426 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RONGAW79's Weight History
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