Weigh In record (no journal entry) for 20 June 2020
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 62.79g | Prot: 65.62g | Carbs: 233.83g.
Breakfast: REWE Delikatess Lachsschinken, Bedford Trüffel-Kugel Leberwurst Leberwurst, Müller's Heidefrühstück, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Horsthemke Gutsherrenbrot, Dinkelbrötchen. Lunch: Rama Cremefine 15%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Stockmeyer Chorizo-Salami, Henglein Kartoffel-Gnocchi. Snacks/Other: Kinder Schoko Bons White, Ehrmann High Protein Pudding, Stadtbäckerei Junge Feinster Apfelkuchen. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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