Weigh In record (no journal entry) for 29 December 2008
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77.0 kg
Lost so far: 23.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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2038 kcal
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Fat: 41.03g | Prot: 152.13g | Carbs: 310.83g.
Breakfast: banana. Lunch: bodhi bowl. Dinner: Gum Arabic, Xylitol, erythritol, Sugarless Pumpkin Pie, metabolic reset, rich chocolate protein energizer, acacia, lecithin, psyllium, brown rice powder, oat bran. Snacks/Other: acacia, psyllium, veggie steak strips, pop chips. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Elliptical Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stumaniak's Weight History
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