Weigh In record (no journal entry) for 20 June 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 92.68g | Prot: 109.06g | Carbs: 228.75g.
Breakfast: 굿발란스 시리얼바, 키토제니 방탄커피. Lunch: 말린 무화과, 복음자리 딸기잼, 켈로그사 콘푸레이크, 그릭요거트. Dinner: 코카콜라 콜라 (200ml), 가츠동, 미소야 우동, 스테이크덮밥, 규카츠. Snacks/Other: 이디야 아이스 바닐라라떼, 카페베네 딸기빙수, 피코크 초코&와플. more...
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2297 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 12 minutes, Spinning - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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