Weigh In record (no journal entry) for 20 June 2020
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72.9 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 10.45g | Prot: 60.94g | Carbs: 63.19g.
Breakfast: Jabłko, Bieluch Serek Naturalny Lekki. Lunch: Pastani Makaron Spaghetti, Cebule, Czerwona Papryka, Oliwa z Oliwek, Mięso z Piersi Kurczak. more...
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Losing 0.2 kg a Week
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Diffi1989's Weight History
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