Weigh In record (no journal entry) for 20 June 2020
|
71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 52.67g | Prot: 90.55g | Carbs: 136.50g.
Lunch: Telur Rebus, Ampela, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Bango Kecap Manis, Kecap Asin (Kedelai), Bubur Ayam. Dinner: Pronas Chicken Luncheon, Pronas Corned Beef, Nasi Putih. Snacks/Other: Fullo Fullo Vanila, Oreo Oreo Original, Bengkoang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|