Weigh In record (no journal entry) for 14 June 2013
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111 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Poorly.
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2780 kcal
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Fat: 126.85g | Prot: 178.36g | Carbs: 231.48g.
Breakfast: Daging Babi, Mie Telur (Ditambah, Masak), Pangsit Polos, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih, Gula Pasir, Pangsit Polos, Bakso Daging Sapi, Bakso Ayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Apel (tanpa Kulit), Mayones, Gula Pasir, Buah Anggur. Snacks/Other: Kacang Mete. more...
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3287 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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matrix_m47's Weight History
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