Weigh In record (no journal entry) for 20 June 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 81.06g | Prot: 192.18g | Carbs: 246.73g.
Breakfast: 삶은계란, 물냉면. Lunch: 삶은계란, 한성 크래미, 경성명과 옥수수빵. Dinner: 한정식, 보리굴비, 부침개, 등뼈찜. Snacks/Other: Cytosport 몬스터밀크. more...
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Losing 0.7 kg a Week
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