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selena-sany
Journal
20 Jun 20
selena-sany's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
61.9 kg
Lost so far:
9.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
715 kcal
Fat: 29.97g | Prot: 41.20g | Carbs: 68.88g.
Breakfast:
天福号 圆火腿, 小米粥, 煎鸡蛋, 鸡蛋饼.
Lunch:
香腸, 米糕, 油桃.
Dinner:
番茄.
more...
2370 kcal
Exercise:
Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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