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Expected.
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108.7 kg
Lost so far: 1.2 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 75.59g | Prot: 121.53g | Carbs: 53.69g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , White Sauce, Benihana Hibachi Vegetables, Teriyaki Chicken. Dinner: Red Table Wine , Meat Pizza Topping. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Half and Half Cream. more...
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Gaining 0.3 kg a Week
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