Cintia Damasceno's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

77.1 kg Lost so far: 1.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

861 kcal

Fat: 55.45g | Prot: 35.24g | Carbs: 62.74g. Lunch: Coca-Cola Diet Coca-Cola (Can), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Compliments Corn Starch, Olive Oil , Eggplant . Snacks/Other: Maraschino Cherries, Luncheon Meat, Trident Gum, Trident Gum. more...

2081 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Cintia Damasceno's Journal, 19 Jun 20

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Cintia Damasceno's Weight History